25 Most Overlooked Ways to Lose Weight

About 750 years ago, a British philosopher and scholar named William of Ockham came up with a theory that can best be summarized like this: Keep it simple, stupid. (Or at least not feel like you were a slave to them.) In fact, a swing of just 10 calories a dayabout as many calories as you burn in 3 minutes of standing stillwill make you a pound slimmer by this time next year. A cup of coffee with cream and sugar has 80 calories.