3 Foods That You Should STOP Eating

I was reading a statistic in a nutrition book recently, and this is going to shock you…

Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan in his book, In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and approximately 3,000 of those have been widespread foods of the human diet.

Now get ready for a shocking and appalling statistic…1

Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods — CORN, SOY, AND WHEAT (and their derivatives).

What would be considered a reasonably healthy amount of corn, soy, and wheat in the human diet?

Based on hundreds of thousands of years of human history, and what the natural diet of our ancestors was (indicating what our digestive systems are still programmed to digest most effectively), this would probably be in the range of about 1% to 4% MAX of our total calories from corn, soy, and wheat.

Considering that modern humans are eating 67% of their total calories from corn, soy, wheat… you can see why we have massive problems in our health, and our weight!

It’s not a surprise that we have so many intolerances and allergies, specifically to soy and wheat (and gluten intolerance) … the human digestive system was simply never meant to consume these substances in such MASSIVE quantities.

Keep in mind that these massively high levels of corn, soy, and wheat in our modern human diet is a relatively new phenomenon that originated from the economics of the multi-billion dollar corn, soy, and wheat industries. It really HAS been all about the money… NOT about our health!