News Archive

10 Downloadable Apps to Help You Lose Fat

Here are 10 downloadable apps to help you lose fat! Is an end to end fitness solution app which helps users keep a daily calorie budget, tracking their food choices and exercise minutes. Plus, it also motivates you to make better choices …

Balance Diet

THE WHOLE BALANCE DIET   Onе of the advantages in lіvіng аbrоаd for a fеw mоnthѕ іѕ thаt it gіvеѕ уоu a nеw реrѕресtіvе on your hоmе соuntrу. Thеrе аrе thіngѕ about Amеrіса I dо mіѕѕ while I’m hеrе іn Paris- I’d …

3 Foods That You Should STOP Eating

I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan in his book, …

The DIRTY Truth About Canola Oil

If you’ve been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my lists of healthy foods. Many people have asked me why, because all they …

7 “Fatty” Foods For a Flat Stomach?

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely …

Red Wine and Your Gut?

You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR reason below why red wine in moderation (1-2 …

3 Unique Veggies That FIGHT Abdominal Fat

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly …

This Plant Food HARMS Your Metabolism & Heart

Here’s EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these) These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat… I’ll also show you …

Is it Time to Kick Your Sugar Habit?

If eating cookies and sweet are a part of your everyday regimen, listen up: It might be poisonous. According to researchers from the University of Utah, female mice fed a diet including 25 percent extra sugar– which, scientists note, which is the …